Additions to the Low Protein Food List for PKU (2nd Edition)

by Virginia E. Schuett Last update: January 2009

Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Baby Foods Bakery Products Gerber Graduates Fruit and Cereal Bars, Blackberry 1 bar 17 37 2.5 2.18 0.7 60
Baby Foods Bakery Products Gerber Puffs, Banana and Strawberry Apple flavors 80 pieces or 1/2 cup 7 26 1.7 3.71 0.5 25
Baby Foods Bakery Products Gerber Puffs, Veggie flavor 80 pieces or 1/2 cup 7 27 1.8 3.86 0.5 25
Baby Foods Bakery Products Gerber Graduates Cereal Snakin' Squares Banana Flavor 12 squares 20 62 4.1 3.1 1.1 80
Baby Foods Bakery Products Gerber Graduates Cereal Snakin' Squares Vanilla Flavor 12 squares 20 55 3.7 2.75 1.1 80
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Baking Ingredients Baking Ingredients Aztec Milling Masa flour 1/4 cup 29 153 10.2 5.28 3.1 122
Baking Ingredients Baking Ingredients Enjoy Life Chocolate Chips 1 1/3 Tabl. 15 29 1.9 1.93 0.7 75
Baking Ingredients Baking Ingredients Gordon Foods Ko Ko Bits 1/4 cup 45 65 4.3 1.44 1.3 220
Baking Ingredients Baking Ingredients Hershey's Candy Coated Chocolate Baking Bits 1 Tabl. 15 40 2.7 2.67 0.8 70
Baking Ingredients Baking Ingredients Hershey's Skor English Toffee Bits 1 Tabl. 13 11 0.7 0.85 0.2 70
Baking Ingredients Baking Ingredients Make N Mold Candy wafers, Vanilla flavored 17 wafers 50 40 2.7 0.80 0.9 270
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Beverages Juices & Other Fruit Drinks Sobe Elixir Cranberry Grapefuit Beverage 8 fl. oz. 240 0 0.0 0.00 0.0 100
Beverages Juices & Other Fruit Drinks Sobe Elixir Orange Carrot Beverage 8 fl. oz. 240 5 0.3 0.02 0.1 90
Beverages Juices & Other Fruit Drinks Tropicana Pure Tropics Orange Peach Mango Juice 4 oz. 120 15 1.0 0.13 0.6 55
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Breakfast Foods Breakfast Pastries Kellogg's Pop Tart Snack Stix, Cookies & Cream 1 stick 18 40 2.7 2.22 0.8 67
Breakfast Foods Cereals Ralston Rice Chex 1/2 cup 12 28 1.9 2.26 0.7 49
Breakfast Foods Cooked Cereals Quaker Grits, instant, dry 1 pkg. 28 113 7.5 4.04 2.3 103
Breakfast Foods Pancakes, Waffles & French Toast Bob's Red Mill Natural Foods Gluten Free Pancake Mix, Dry 1/2 cup 113 180 12.0 1.59 4.0 362
Breakfast Foods Pancakes, Waffles & French Toast Bob's Red Mill Natural Foods Gluten Free Pancake Mix, dry mix for 1 pancake (must add phe for all other ingredients used to make the pancake) 1 pancake 42 67 4.5 1.59 1.5 140
Breakfast Foods Ready-To-Eat Higher Phe Cereal General Mills Fruity Cheerios 1/2 cup 18 56 3.7 3.09 1.1 67
Breakfast Foods Ready-To-Eat Higher Phe Cereal General Mills Strawberry Yogurt Burst Cheerios 1/2 cup 20 92 6.1 4.59 1.7 80
Breakfast Foods Ready-To-Eat Higher Phe Cereal General Mills Vanilla Yogurt Burst Cheerios 1/2 cup 20 85 5.6 4.24 1.6 80
Breakfast Foods Ready-To-Eat Lower Phe Cereal General Mills Lucky Charms Marshmallows (only marshmallows) 1/2 cup 50 20 1.3 0.4 0.7 190
Breakfast Foods Ready-To-Eat Lower Phe Cereal General Mills Ice Cream Cones Cereal 1/2 cup 20 47 3.1 2.35 0.9 80
Breakfast Foods Ready-To-Eat Lower Phe Cereal Kellogg's S'morz Cereal with Marshmallows 1/2 cup 15 42 2.8 2.8 0.8 60
Breakfast Foods Ready-To-Eat Lower Phe Cereal Ralston Rice Chex 1/2 cup 12 28 1.9 2.26 0.7 56
Breakfast Foods Ready-To-Eat Higher Phe Cereal Wheetabix Wheetabix Whole Grain Wheat Cereal 1 biscuit 18 98 6.5 5.44 1.9 67
Breakfast Foods Ready-To-Eat Higher Phe Cereal Wheetabix Whole Grain Wheat Cereal 1biscuit 18 96 6.4 5.33 1.9 67
Breakfast Foods Waffles Vans All Natural Wheat Free Mini Waffles 4 waffles 27 41 2.7 1.52 0.7 80
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Cookies Granola-Type Bars & Other Snack Bars Kelloggs Nutrigrain Bar (now with whole grains)-Apple Cinnamon, Blueberry, Raspberry, Strawberry 1 bar 37 83 5.5 2.24 1.6 130
Cookies Granola-Type Bars & Other Snack Bars Kelloggs Nutrigrain Bar (now with whole grains)-Blackberry 1 bar 37 84 5.6 2.27 1.6 130
Cookies Granola-Type Bars & Other Snack Bars Kelloggs Nutrigrain Bar (now with whole grains)-Cherry, Mixed Berry 1 bar 37 81 5.4 2.29 1.6 130
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Convenience Ice Cream Wendy's Jr. Frosty Ice Cream 6 oz. 113 200 13.3 1.77 4.2 170
Convenience Non-Dairy Frozen Desserts Frostline NonDairy Soft Serve Frozen Dessert 1/2 cup 86 17 1.1 0.20 0.3 100
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Crackers & Snacks Crackers Keebler Club Snack Sticks Honey Wheat 2 crackers 5 16 1.1 3.27 0.3 22
Crackers & Snacks Crackers Keebler Club Snack Sticks Original 2 crackers 5 15 1.0 3.02 0.3 22
Crackers & Snacks Crackers Keebler Club Multi-Grain 4 crackers 14 56 3.8 4.03 1.1 70
Crackers & Snacks Crackers Keebler Town House Toppers Original 1 cracker 5 14 0.9 2.97 0.3 23
Crackers & Snacks Crackers Keebler Town House Toppers Garlic Herb 1 cracker 5 14 0.9 2.97 0.3 23
Crackers & Snacks Crackers Keebler Town House Bistro Corn Bread Crackers 1 cracker 8 31 2.1 3.88 0.6 40
Crackers & Snacks Crackers Keebler Town House Bistro Multigrain Crackers 1 cracker 8 30 2.0 3.67 0.6 40
Crackers & Snacks Crackers Keebler Disney Pixar Cars Bumper Bites Graham Crackers 1 cracker 3 10 0.6 3.17 0.2 13
Crackers & Snacks Crackers Keebler Scooby Doo Graham Cracker Sticks Honey 1 cracker 3 10 0.7 3.17 0.2 14
Crackers & Snacks Crackers Keebler Scooby Doo Graham Cracker SticksCinnamon 1 cracker 3 10 0.7 3.17 0.2 14
Crackers & Snacks Crackers Keebler Bug Bites Grahams Crackers 1 cracker 2 7 0.5 3.22 0.1 12
Crackers & Snacks Crackers Keebler Grahams Honey 1 cracker
(4 crackers =1 full sheet)		 4 12 0.8 2.97 0.2 18
Crackers & Snacks Crackers Keebler Grahams Cinnamon Crisp 1 cracker
(4 crackers =1 full sheet)		 4 10 0.7 2.77 0.2 16
Crackers & Snacks Crackers Mr. Krispers Baked Rice Krisps, Salt & Pepper 37 krisps 28 101 6.7 3.61 2.0 120
Crackers & Snacks Crackers Mr. Krispers Baked Rice Krisps, Tomato & Basil 37 krisps 28 110 7.3 3.93 2.1 120
Crackers & Snacks Crackers Mr. Krispers Baked Rice Krisps, Tasty Snack 37 krisps 28 123 8.2 4.39 2.4 120
Crackers & Snacks Crackers Mr. Krispers Baked Rice Krisps, Sour Cream 37 krisps 28 118 7.9 4.21 2.3 120
Crackers & Snacks Crackers Mr. Krispers Baked Rice Krisps, Cheddar & Herb 37 krisps 28 114 7.6 4.07 2.2 120
Crackers & Snacks Crackers Mr. Krispers Baked Rice Krisps, BBQ 37 krisps 28 103 6.9 3.68 2.0 120
Crackers & Snacks Crackers Mr. Krispers Baked Rice Krisps, Multiseed 16 krisps 28 108 7.2 3.86 2.1 120
Crackers & Snacks Crackers Mr. Krispers Baked Rice Krisps, Almond 37 krisps 28 129 8.6 4.61 2.5 120
Crackers & Snacks Crackers Mr. Krispers Baked Rice Krisps, Nacho 37 krisps 28 113 7.5 4.04 2.2 120
Crackers & Snacks Crackers Nabisco Honey Maid Maid Grahams Honey Sticks 6 sticks 15 40 2.7 2.67 0.8 60
Crackers & Snacks Popcorn Houston Harvest Popcorn, Cheese Flavored with Tabasco 1 cup 36 70 4.7 1.94 1.4 85
Crackers & Snacks Popcorn Frito-Lay Chester's Artificial Butter Flavor Popcorn 3 cups 30 110 7.3 3.67 2 170
Crackers & Snacks Popcorn Frito-Lay Cracker Jacks Brand Fat Free Caramel Coated Popcorn 3/4 cup 28 30 2 1.07 0.8 110
Crackers & Snacks Popcorn (popped) Jiffy Pop Popcorn 1 cup 11 49 3.3 4.45 0.9 42
Crackers & Snacks Popcorn Lincoln Snacks Fiddle Faddle Candy Coated Popcorn w/Real Heath Toffee Bits 1/2 cup 26 19 1.3 0.73 0.4 105
Crackers & Snacks Snacks Frito-Lay Rold Gold Baked Cheddar Mini Sticks 1 oz. 28 103 6.9 3.68 2.0 140
Crackers & Snacks Snacks Good Health Onion Rings, Potato Onion 1 oz. 28 45 3.0 1.61 1.0 140
Crackers & Snacks Snacks Good Health Veggie Stix, Mixed Vegetables 1 oz. 28 45 3.0 1.61 1.0 140
Crackers & Snacks Snacks Goya Cassava Chips 32 chips 30 12 0.8 0.4 0.5 150
Crackers & Snacks Snacks Old Dutch Caramel Coated Puffcorn 3/4 cup 31 48 3.2 1.55 0.4 130
Crackers & Snacks Snacks Popchips Potato Chips, Original 1 bag 28 62 4.1 2.21 1.4 124
Crackers & Snacks Snacks Popchips Potato Chips, Barbeque 1 bag 28 65 4.3 2.32 1.4 124
Crackers & Snacks Snacks Popchips Potato Chips, Parmesan Garlic 1 bag 28 70 4.7 2.50 1.5 124
Crackers & Snacks Snacks Popchips Potato Chips, Sea Salt & Vinegar 1 bag 28 61 4.7 2.18 1.3 120
Crackers & Snacks Snacks Popchips Potato Chips, Salt & Pepper 1 bag 28 66 4.4 2.36 1.4 122
Crackers & Snacks Snacks Pringles Potato Chips, Sour Cream & Onion 3 chips 6 16 1.1 2.67 0.4 35
Crackers & Snacks Snacks Pringles Cheez Ums 4 chips 7 23 1.5 3.29 0.5 38
Crackers & Snacks Crackers Robert's American Gourmet Simply Booty Vegan 1 oz. 28 39 2.6 1.39 0.8 120
Crackers & Snacks Snacks Snyders of Hanover Kettle Pops Organic Kettle-Style Popcorn, Caramel Glazed 2/3 cup 29 48 3.2 1.66 0.9 110
Crackers & Snacks Snacks Terra Chips Sweet Potato Fries 17 pieces 28 56 3.7 2.00 1.4 160
Crackers & Snacks Snacks Utz Caramel Popcorn Cluster 1 oz. 28 35 2.3 1.25 0.9 142
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Vegetables & Fruits Dried Fruit Snacks Betty Crocker Sesame Street Elmo Fruit Snacks 1 pouch 25 4 0.3 0.16 0.1 80
Vegetables & Fruits Dried Fruit Snacks Kellogg's Fruit Snacks 1 pkg 25 16 1.1 0.64 0.8 80
Vegetables & Fruits Dried Fruit Snacks Kellogg's Yogos Fruit Flavored Snacks Crazy Berries 1 pouch 45 6 0.4 0.13 0.2 90
Vegetables & Fruits Dried Fruit Snacks Kellogg's Yogos Fruit Flavored Snacks Island Explosion 1 pouch 45 6 0.4 0.13 0.2 90
Vegetables & Fruits Dried Fruit Snacks Kellogg's Yogos Fruit Flavored Snacks Strawberry Slam 1 pouch 45 6 0.4 0.13 0.2 90
Vegetables & Fruits Dried Fruit Snacks Kellogg's Yogos Rollers, Cha-Cha Cherry 1 pkg 23 4 0.3 0.17 0.1 80
Vegetables & Fruits Dried Fruit Snacks Kellogg's Yogos Rollers, Punch-A-Licious 1 pkg 23 4 0.3 0.17 0.1 80
Vegetables & Fruits Dried Fruit Snacks Kellogg's Yogos Rollers, Strawberry 1 pkg 23 4 0.3 0.17 0.1 80
Vegetables & Fruits Dried Fruit Snacks Sunsweet Berry Blast Dried Fruit Bar, Apricot 1 bar 33 20 1.3 0.61 0.8 90
Vegetables & Fruits Dried Fruit Snacks Sunsweet Berry Blast Dried Fruit Bar, Cherry 1 bar 33 20 1.3 0.61 0.8 90
Vegetables & Fruits Dried Fruit Snacks Sunsweet Berry Blast Dried Fruit Bar, Plum 1 bar 33 20 1.3 0.61 0.8 90
Vegetables & Fruits Dried Fruit Snacks Sunsweet Berry Blast Dried Fruit Bar, Peach 1 bar 33 30 2.0 0.91 1.0 90
Vegetables & Fruits Fresh, Canned, Frozen & Dried Fruit Good Sense Pineapple Chunks Gourmet Dried Fruit 1/3 cup 40 33 2.2 0.83 1.03 140
Vegetables & Fruits Fresh, Canned & Frozen Vegetables Country Maid, Inc Potato Baskets 1 basket 31 32 2.1 1.03 0.9 82
Vegetables & Fruits Fresh, Canned & Frozen Vegetables Green Giant Shoepeg White Corn with Butter Sauce 1 cup 112 140 9.3 1.25 2.8 110
Vegetables & Fruits Mixed Vegetables Bird's Eye Baby Corn and Bean Blend 1/4 cup 42 48 3.2 1.14 1.5 30
Vegetables & Fruits Snack-Pack Fruits Del Monte Fruit Chillers, Peach 1 cup 128 9 0.6 0.07 0.3 190
Vegetables & Fruits Snack-Pack Fruits Del Monte Fruit Chillers, Mango 1 cup 128 9 0.6 0.07 0.3 190
Vegetables & Fruits Snack-Pack Fruits Del Monte Fruit Chillers, Raspberry 1 cup 128 13 0.9 0.10 0.4 190
Vegetables & Fruits Snack-Pack Fruits Del Monte Fruit Chillers, Strawberry 1 cup 128 11 0.7 0.09 0.4 190
Vegetables & Fruits Vegetables Lutosa Spudd's Potatoes, Alphabet Fries & Potato Zoo 3 oz. 85 110 7.3 1.29 2.5 160
Vegetables & Fruits Vegetables Manischewitz Potato Pancake Mix, dry 1 Tabl. 8 30 2 3.75 0.7 27
Vegetables & Fruits Vegetables McCain Potatoes, Smiles approx. 5 pieces 84 95 6.3 1.13 2.0 170
Vegetables & Fruits Vegetables   Yucca (Cassava) Root, raw 1/2 cup 103 27 1.8 0.26 1.4 165
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Grain Products Bread Nickles Potato Bread 1 slice 30 117 7.8 3.9 2.3 80
Grain Products Oriental Style Noodles   Rice Vermicelli, dry 1 oz. 28 139 9.3 4.96 3.5 105
Grain Products Oriental Style Noodles   Banh Trang Spring Roll Wrapper or Skin (made with Tapioca Flour) 1 wrapper 8 4 0.3 0.5 0.1 27
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Low Protein Imitation Cheese & Cheese Products B.L. Sandwich Slices (Imitation Pasteurized Process Slices) 1 slice 19 29 1.9 1.53 1 60
Low Protein Imitation Cheese & Cheese Products Dietary Specialties Shredded Mozzarella/Cheddar Imitation Cheese (frozen) 1/3 cup 30 42 2.8 1.40 0.8 80
Low Protein Imitation Cheese & Cheese Products Dietary Specialties "American Style" Imitation Cheese Singles (frozen) 1 slice 19 29 1.9 1.53 0.7 60
Low Protein Imitation Cheese & Cheese Products Valu Time Sandwich Slices (pasteurized process sandwich slices) 1 slice 19 29 1.9 1.53 1 60
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Apple Breakfast Bars 1 bar 63 10 0.7 0.16 0.3 200
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Barbecue Calzones 1 calzone 148 42 2.8 0.28 0.8 250
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Blueberry Corn Toasties 1 toastie 52 3 0.2 0.06 0.1 150
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Blueberry Scones 1 scone 58 8 0.5 0.14 0.2 190
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Camburger Buns 1 bun 75 13 0.7 0.17 0.2 130
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Cheese Pizza 1 pizza 139 48 3.2 0.34 1.3 260
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Cinnamon and Raisin Gems 1 gem 24 9 0.6 0.38 0.2 100
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Cranberry Scones 1 scone 58 6 0.4 0.10 0.2 190
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Low Protein Pierogies 5 pierogies 60 29 1.9 0.48 0.7 110
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Pizza Blanca 1 pizza 150 45 3.0 0.30 1.0 250
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Pizza Primavera 1 pizza 152 49 3.3 0.32 1.1 265
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Raspberry Gems 1 gem 24 8 0.5 0.33 0.2 90
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Santa Fe Biscuits 1 biscuit 142 59 3.9 0.42 1.3 460
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Southwestern Biscuits 1 biscuit 50 10 0.7 0.20 0.3 190
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Sweet Barbecue Munchy Bites 12 cakes 16 1 0.1 0.06 0.0 60
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Toaster Topz - Tropical 1 toaster pastry 52 3 0.2 0.06 0.1 150
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Toaster Topz - Banana 1 toaster pastry 52 6 0.4 0.12 0.1 160
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Tortilla Wraps - Plain 1 tortilla 70 9 0.6 0.13 0.2 200
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Tortilla Wraps - Tomato 1 tortilla 70 15 1.0 0.21 0.4 200
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Dietary Specialties Wheat Starch Bread (frozen) 2 slices 50 12 0.8 0.24 0.3 120
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Dietary Specialties "Rye" Style Wheat Starch Bread (frozen) 2 slices 50 17 1.1 0.34 0.4 100
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Dietary Specialties Dinner Rolls (frozen) 1 roll 57 14 0.9 0.25 0.3 140
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Dietary Specialties Bagels (frozen) 1 bagel 65 9 0.6 0.14 0.4 190
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Dietary Specialties Pizza with Imitation Cheese Topping (frozen) 1/4 pizza 85 37 2.5 0.44 1.0 220
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Dietary Specialties Pizza Shells (frozen) 1/4 shell 42 5 0.3 0.12 0.2 160
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Dietary Specialties LPB Burger Buns (frozen) 1 bun 65 9 0.6 0.14 0.4 190
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Cinnamon Crackers 5 14 22 1.5 1.57 0.4 35
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Chocolate Chip Potato Cookies 1 cookie 17 22 1.5 1.29 0.7 80
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Chocolate Chip Snack Bar 1 bar 42 55 3.7 1.31 0.4 160
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Corn Loaf 1 slice 19 6 0.4 0.30 0.2 39
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Crisp Pretzels 25 pretzels 30 42 2.8 1.4 1 140
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Ginger Cookies 1 cookie 14 15 1.0 1.07 0.4 50
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Light Brown Rice Loaf 1 slice 19 26 1.7 1.40 0.4 50
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Light White Rice Loaf 1 slice 19 34 2.3 1.80 0.5 50
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Rice Starch Loaf 1 slice 41 7 0.5 0.17 1.0 85
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Tapioca Dinner Rolls 1 roll 47 41 2.7 0.87 1 100
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Tapioca Hamburger Buns 1 bun 55 48 3.2 0.87 1 120
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Tapioca Hotdog Buns 1 bun 55 48 3.2 0.87 1 120
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Tapioca Loaf 1 slice 32 33 2.2 1.03 1.0 100
Low Protein Low Protein Cookies & Sweets Applied Nutrition Maddy's Cookie Mix (prepared) 1 cookie 32 1 0.0 0.03 0.1 130
Low Protein Low Protein Cookies & Sweets Applied Nutrition Maddy's Blueberry Muffin Mix (prepared) 1 muffin 93 12 0.8 0.13 0.3 280
Low Protein Low Protein Cookies & Sweets Applied Nutrition Maddy's Yellow Cake Mix (prepared) 1 slice (1/12) 60 8 0.5 0.13 0.1 180
Low Protein Low Protein Cookies & Sweets Applied Nutrition Maddy's Energy Option White Chocolate flavored coated Cranberries 1/4 cup 40 2 0.0 0.05 0.0 200
Low Protein Low Protein Cookies & Sweets Aproten Cocoa Wafers 6 cookies 20 35 2.3 1.75 0.8 314
Low Protein Low Protein Cookies & Sweets Aproten Vanilla Wafers 6 cookies 20 18 1.2 0.90 0.6 314
Low Protein Low Protein Cookies & Sweets Cambrooke Foods Butterscotch Chip Cookies 1 cookie 35 6 0.4 0.17 0.2 160
Low Protein Low Protein Cookies & Sweets Cambrooke Foods Low Protein Rugelah, Cinnamon-Sugar & Raisin Filled 1 piece 30 6 0.4 0.20 0.2 120
Low Protein Low Protein Cookies & Sweets Cambrooke Foods Low Protein Rugelah, Raspberry 1 piece 42 5 0.3 0.12 0.1 150
Low Protein Low Protein Cookies & Sweets Cambrooke Foods Peanut Butter Chocolate Chip Cookies 1 cookie 35 6 0.4 0.17 0.2 160
Low Protein Low Protein Cookies & Sweets Cambrooke Foods TruFruit Bars, Apricot 1 bar 31 20 1.3 0.65 1.0 100
Low Protein Low Protein Cookies & Sweets Cambrooke Foods TruFruit Bars, Mixed Fruit 1 bar 31 26 1.7 0.84 1.0 100
Low Protein Low Protein Cookies & Sweets Cambrooke Foods TruFruit Bars, Peach 1 bar 31 20 1.3 0.65 1.0 100
Low Protein Low Protein Cookies & Sweets Cambrooke Foods TruFruit Bars, Plum 1 bar 31 22 1.5 0.71 1.0 100
Low Protein Low Protein Cookies & Sweets Cambrooke Foods Low Protein Vita-Bite Chocolate Bars 1 bar 25 1 0.1 0.04 0.1 140
Low Protein Low Protein Cookies & Sweets Cambrooke Foods Low Protein Chocolate Chip Cookie Dough 1 cookies 28 3 0.2 0.11 0.2 120
Low Protein Low Protein Cookies & Sweets Dietary Specialties Low Protein Vanilla Cake Mix, dry 1 serving 31 5 0.3 0.16 0.1 120
Low Protein Low Protein Cookies & Sweets Dietary Specialties Low Protein Chocolate Cake Mix, dry 1 serving 32 6 0.4 0.19 0.1 120
Low Protein Low Protein Cookies & Sweets Dietary Specialties Orange Tea Cookies 6 cookies 30 2 0.1 0.07 0.1 150
Low Protein Low Protein Cookies & Sweets Dietary Specialties Coconut Tea Cookies 6 cookies 30 7 0.5 0.23 0.1 150
Low Protein Low Protein Cookies & Sweets Dietary Specialties Chocolate Chip Tea Cookies 6 cookies 30 5 0.3 0.17 0.2 150
Low Protein Low Protein Cookies & Sweets Dietary Specialties Cinnamon Tea Cookies 6 cookies 30 3 0.2 0.10 0.1 150
Low Protein Low Protein Cookies & Sweets Dietary Specialties LP Vanilla Cake Mix 1/12 cake 31 5 0.3 0.16 0.1 120
Low Protein Low Protein Cookies & Sweets Dietary Specialties LP Chocolate Cake Mix 1/12 cake 32 6 0.4 0.19 0.1 120
Low Protein Low Protein Cookies & Sweets Dietary Specialties Blueberry Baking Mix 1/4 cup dry mix 36 36 2.4 1.00 1.0 160
Low Protein Low Protein Cookies & Sweets Dietary Specialties Apple Baking Mix 1/4 cup dry mix 38 34 2.3 0.89 0.5 160
Low Protein Low Protein Cookies & Sweets Ener-G Foods Cinnamon Cookies 2 cookies 31 1 0.1 0.04 0.1 163
Low Protein Low Protein Cookies & Sweets Q's Cookies Sugar Cookies 1 cooke 30 3 0.2 0.10 0.0 140
Low Protein Low Protein Cookies & Sweets Q's Cookies Vegetable Burgers 1 burger 85 43 2.8 0.50 0.8 120
Low Protein Low Protein Cookies & Sweets Q's Cookies Vegetable Nuggets 3 nuggets 85 43 2.8 0.50 0.8 120
Low Protein Low Protein Cookies & Sweets Taste Connections Apple Chunk / Cranberry Cookies ~1 cookie ~20 4 0.3 20.00 0.1 105
Low Protein Low Protein Cookies & Sweets Taste Connections Hawaii Mania Cookies ~1 cookie ~20 5 0.3 25.00 0.1 105
Low Protein Low Protein Cookies & Sweets Taste Connections Butterscotch / Chocolate Chip Cookies ~1 cookie ~20 8 0.6 40.00 0.2 103
Low Protein Low Protein Cookies & Sweets Taste Connections Frosted Sugar Cookies ~1 cookie 20-30 4 0.3 20-25 0.1 102
Low Protein Low Protein Cookies & Sweets Taste Connections Double Chocolate Cookies ~1 cookie 20 8 0.6 40.00 0.2 105
Low Protein Low Protein Cookies & Sweets Taste Connections VitaBite Chocolate Flavored Energy Bar 1 bar 25 3 0.2 0.10 0.0 136
Low Protein Low Protein Mixes Taste Connections Multi-Baking Mix 1 cup 110 11 0.7 0.10 0.2 420
Low Protein Low Protein Mixes Taste Connections Bread Mix 1 cup 110 14 0.9 0.13 0.2 410
Low Protein Low Protein Mixes Taste Connections Bread Mix 1 cup 110 9-17 0.6-1.0 0.08-0.16 0.3 410
Low Protein Low Protein Mixes Taste Connections Multibaking Mix 1 cup 110 9 0.6 0.08 0.3 420
Low Protein Low Protein Mixes Taste Connections Versa Mix 1 cup 110 15 1.0 0.14 0.3 440
Low Protein Low Protein Mixes Taste Connections Wheat Starch 1 cup 110 4 0.3 0.04 0.2 357
Low Protein Low Protein Pasta Cambrooke Foods Low Protein Portabella Spinach Ravioli 4 raviolis 40 24 1.6 0.60 1.0 100
Low Protein Low Protein Pasta Cambrooke Foods Low Protein Creamy Garlic & Broccoli Rice, dry 1 serving 63 26 1.7 0.41 0.5 220
Low Protein Low Protein Pasta Cambrooke Foods Creamy Garlic and Broccoli Rice 1 serving 63 26 1.7 0.41 0.5 220
Low Protein Low Protein Pasta Cambrooke Foods White Cheddar Orzo 1 serving 63 20 1.3 0.31 0.4 230
Low Protein Low Protein Pasta Cambrooke Foods Cheese Ravioli 4 ravioli ~54 25 1.7 0.46 0.5 120
Low Protein Low Protein Pasta Cambrooke Foods Pierogi 5 ~60 29 1.9 0.48 0.7 90
Low Protein Low Protein Pasta Cambrooke Foods Pasta Duets - Macaroni and Cheese, dry 1 serving 66 28 1.9 0.42 0.8 240
Low Protein Low Protein Pasta Cambrooke Foods Pasta Duets - White Cheddar Pagodas, dry 1 serving 66 21 1.4 0.32 0.4 240
Low Protein Low Protein Pasta Cambrooke Foods Pasta Duets- Creamy Garlic and Broccoli Rice, dry 1 serving 66 29 1.9 0.44 0.6 230
Low Protein Low Protein Pasta Cambrooke Foods Pasta Solo - Vermicellini, dry 1 serving 57 3 0.2 0.05 0.06 200
Low Protein Low Protein Pasta Cambrooke Foods Pasta Solo - Spaghetti, dry 1 serving 57 3 0.2 0.05 0.06 200
Low Protein Low Protein Pasta Cambrooke Foods Pasta Solo - Pagodas, dry 1 serving 57 3 0.2 0.05 0.06 200
Low Protein Low Protein Pasta Cambrooke Foods Pasta Solo - Elbows, dry 1 serving 57 3 0.2 0.05 0.06 200
Low Protein Low Protein Pasta Cambrooke Foods Pasta Solo - Ribbon Needles, dry 1 serving 57 3 0.2 0.05 0.06 200
Low Protein Low Protein Pasta Cambrooke Foods Portabella Spinach Ravioli 4 ~60 24 1.6 0.40 1.0 90
Low Protein Low Protein Pasta Cambrooke Foods Ravioli Roma 4 ravioli 54 23 1.5 0.43 0.3 80
Low Protein Low Protein Pasta Dietary Specialties Macaroni and Cheese 1 cup (prepared) 177 34 2.3 0.19 0.7 310
Low Protein Low Protein Pasta Dietary Specialties OHZ in Sauce 1 cup (prepared) 250 29 1.9 0.12 0.7 280
Low Protein Low Protein Pasta Dietary Specialties Elbows with Cheese and Broccoli Sauce 1 package 66 20 1.3 0.30 1.9 246
Low Protein Low Protein Pasta Dietary Specialties Shells with Tomato Pepper Herb Sauce 1 package 72 14 0.9 0.19 2.0 223
Low Protein Low Protein Pasta Dietary Specialties Spanish Rice 7/8 cup (prepared) 225 19 1.3 0.08 0.7 310
Low Protein Low Protein Pasta Dietary Specialties Apple Cinnamon Flavored Porridge 1 package 57 1 0.1 0.02 0.1 77
Low Protein Low Protein Pasta Dietary Specialties Banana Flavored Porridge 1 package 57 3 0.2 0.04 0.1 87
Low Protein Low Protein Pasta Dietary Specialties Chocolate Flavored Porridge 1 package 57 4 0.2 0.06 0.2 77
Low Protein Low Protein Pasta Dietary Specialties Plain Flavored Porridge 1 package 57 3 0.2 0.05 0.1 84
Low Protein Low Protein Pasta Dietary Specialties Spirals (pasta) 2/3 cup (uncooked) 60 7 0.5 0.12 0.2 210
Low Protein Low Protein Pasta Dietary Specialties Short Cut Spaghetti (pasta) 2/3 cup (uncooked) 60 7 0.5 0.12 0.2 210
Low Protein Low Protein Pasta Dietary Specialties Elbows (pasta) 1/2 cup (uncooked) 60 7 0.5 0.12 0.2 210
Low Protein Low Protein Pasta Dietary Specialties Lasagna (pasta) 3 pieces (uncooked) 43 5 0.3 0.12 0.1 150
Low Protein Low Protein Seasonings & Sauces Cambrooke Foods Low Protein Alfredo Sauce Mix 1 Tabl. 8 13 0.9 1.63 0.4 26
Low Protein Low Protein Seasonings & Sauces Cambrooke Foods Low Protein Chicken-Flavored Consomme & Seasoning, dry 1 teas. 3 1 0.1 0.33 trace 5
Low Protein Low Protein Seasonings & Sauces Cambrooke Foods Alfredo Sauce Mix 1 Tbs. 8 13 0.7 1.60 0.4 25
Low Protein Low Protein Seasonings & Sauces Cambrooke Foods Chicken Consomme and Seasoning 1 Tbs. 3 1 0.1 0.33 0.3 5
Low Protein Non-Dairy Creamer Carnation Coffeemate Coffee Creamer, Vanilla Caramel align="right"1 Tabl. 15 9 0.6 0.60 0.2 40
Low Protein Non-Dairy Creamer Milupa Lp-Drink 3 Tabl. 24 24 1.6 1.00 1.2 123
Low Protein Non-Dairy Creamer Milupa Lp-Drink, Chocolate 1 sachet 16 18 1.2 1.10 0.8 80
Low Protein Non-Dairy Creamer Now and Zen Hip Whip Dairy Free Topping align="right"2 Tabl. 30 25 1.7 0.83 0.5 15
Low Protein Non-Dairy Creamer Rich 's Whip Topping Mix, Prepared (foodservice product, not in grocery stores) 2 Tabl. 8 6 0.4 0.75 0.1 15
Low Protein Non-Dairy Creamer Vance's Dari-Free 3 Tabl. 21 0 0.0 0.00 0.0 70
Low Protein Non-Dairy Creamer Vance's Chocolate Dari-Free 3 heaping
Tabl.		 33 0 0.0 0.00 0.0 110
Low Protein Miscellaneous Low Protein Products Applied Nutrition Maddy's Cinnamon Crackels Cereal 1 cup 30 7 0.5 0.23 0.2 120
Low Protein Miscellaneous Low Protein Products Applied Nutrition Maddy's Smokin' BBQ Tangles 1 bag 43 19 1.0 0.45 0.4 190
Low Protein Miscellaneous Low Protein Products Applied Nutrition Maddy's Salt & Vinegar Tangles 1 bag 43 19 1.0 0.45 0.4 190
Low Protein Miscellaneous Low Protein Products Applied Nutrition Maddy's Original Tangles 1 bag 43 19 1.0 0.45 0.4 190
Low Protein Miscellaneous Low Protein Products Cambrooke Foods Asian Dumplings 1 dumpling 63 25 1.7 0.40 0.4 100
Low Protein Miscellaneous Low Protein Products Cambrooke Foods Brookelyn Dogs 1 dog 56 27 1.8 0.48 0.5 80
Low Protein Miscellaneous Low Protein Products Cambrooke Foods Camburgers 1 71 51 3.4 0.71 1.0 90
Low Protein Miscellaneous Low Protein Products Cambrooke Foods Cheese Filled Veggie Meatballs 2 meatballs 72 34 2.3 0.47 0.7 70
Low Protein Miscellaneous Low Protein Products Cambrooke Foods Medley Meals/Moroccan Stew 1/2 pkg. 142 38 2.5 0.27 1.1 75
Low Protein Miscellaneous Low Protein Products Cambrooke Foods Medley Meals/Vegetable Masala 1/2 pkg. 142 40 2.7 0.28 1.2 120
Low Protein Miscellaneous Low Protein Products Cambrooke Foods Peanut Butter 2 Tabl. 33 4 0.3 0.12 0.1 130
Low Protein Miscellaneous Low Protein Products Cambrooke Foods Tweekz 3 ~96 44 2.9 0.46 0.9 170
Low Protein Miscellaneous Low Protein Products Cambrooke Foods Veggie Meatballs 2 meatballs 64 29 1.9 0.45 0.6 50
Low Protein Miscellaneous Low Protein Products Dietary Specialties Calorie Supplement 1/4 cup 30 0 0.0 0.00 0.0 110
Low Protein Miscellaneous Low Protein Products Dietary Specialties Egg Replacer 1 tsp. 1.75 0 0.0 0.00 0.0 5
Low Protein Miscellaneous Low Protein Products Dietary Specialties Peanut Butter Spread 2 Tabl. 35 8 0.5 0.23 0.1 230
Low Protein Miscellaneous Low Protein Products Dietary Specialties Gourment Cornbread Mix 3 Tabl. dry mix 33 40 2.7 1.21 1.0 130
Low Protein Miscellaneous Low Protein Products Dietary Specialties LPB Low Protein Burgers (frozen) 1 burger 71 31 2.1 0.44 3.0 120
Low Protein Miscellaneous Low Protein Products Ener-G Foods Wylde Pretzels 30 pretzels 30 30   1.00 0.6 131
Low Protein Miscellaneous Low Protein Products Milupa Lp-Fruity Cereal Mix, Pear 1/4 c.+ 2 Tabl. 50 35 2.3 0.70 0.9 225
Low Protein Miscellaneous Low Protein Products Milupa Lp-Fruity Cereal Mix, Apple-Banana 1/4 c.+ 2 Tabl. 50 35 2.3 0.70 0.9 225
Low Protein Miscellaneous Low Protein Products Milupa Lp-Snack Italian 2 cups 50 20 1.3 0.40 0.6 169
Low Protein Miscellaneous Low Protein Products Milupa Lp-Chips Paprika 1 1/4 cups 50 18 1.2 0.40 0.4 172
Low Protein Miscellaneous Low Protein Products Milupa Lp-Bar, Apple-Cinnamon 1 bar 25 8 0.5 0.30 0.3 110
Low Protein Miscellaneous Low Protein Products Milupa Lp-Bar, Apricot 1 bar 25 3 0.2 0.10 0.2 114
Low Protein Miscellaneous Low Protein Products Milupa Lp-Bar, Fruits of the Forest 1 bar 25 4 0.3 0.20 0.2 113
Low Protein Miscellaneous Low Protein Products Milupa Lp-Ringlets, Chocolate 1 cup 40 12 0.8 0.30 0.4 155
Low Protein Miscellaneous Low Protein Products Milupa Lp-Flakes 1 cup 60 3 0.2 0.10 0.2 222
Low Protein Miscellaneous Low Protein Products Taste Connections Popping Tapioca 1/2 cup 100 0 negligible negligible 0.2 358
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Medical Foods Medical Food Nutricia North America Phlexy 10 Drink Mix, Tropical Surprise, dry 1 sachet 20 0 0.0 0.00 8.3 69
Medical Foods Medical Food Nutricia North America Lanaflex 1 sachet 16 0 0.0 0.00 5.2 40
Medical Foods Medical Food Nutricia North America Periflex (original), chocolate, dry 12.5 Tabl. 100 0 0.0 0.00 20.0 395
Medical Foods Medical Food Nutricia North America Periflex (original), chocolate, dry 1 Tabl. 8 0 0.0 0.00 1.6 32
Medical Foods Medical Food Nutricia North America Periflex Advance, orange or chocolate, dry 11.1 Tabl. 100 0 0.0 0.00 35.0 369
Medical Foods Medical Food Nutricia North America Periflex Advance, orange or chocolate, dry 1 Tabl. 9 0 0.0 0.00 3.2 33
Medical Foods Medical Food Nutricia North America Periflex Advance, unflavored, dry 11.1 Tabl. 100 0 0.0 0.00 35.0 385
Medical Foods Medical Food Nutricia North America Periflex Advance, unflavored, dry 1 Tabl. 9 0 0.0 0.00 3.2 35
Medical Foods Medical Food Nutricia North America Periflex Infant 20.4 scoops 100 0 0.0 0.00 13.0 475
Medical Foods Medical Food Nutricia North America Periflex Infant 1 scoop 5 0 0.0 0.00 0.6 23.3
Medical Foods Medical Food Nutricia North America Periflex Junior, orange or chocolate, dry 11.1 Tabl. 100 0 0.0 0.00 25.0 374
Medical Foods Medical Food Nutricia North America Periflex Junior, orange or chocolate, dry 1 Tabl. 9 0 0.0 0.00 2.3 34
Medical Foods Medical Food Nutricia North America Periflex Junior, unflavored, dry 11.1 Tabl. 100 0 0.0 0.00 25.0 394
Medical Foods Medical Food Nutricia North America Periflex Junior, unflavored, dry 1 Tabl. 9 0 0.0 0.00 2.3 35
Medical Foods Medical Food Nutricia North America Phlexy-10 Add-Ins 1 sachet 17 0 0.0 0.00 10.0 83
Medical Foods Medical Food Nutricia North America Phlexy-10 Tablets 10 tablets 14 0 0.0 0.00 8.3 38
Medical Foods Medical Food Nutricia North America XPhe Maxamum Drink, orange or forest berries 1 tetra pack
(250ml)		 260 0 0.0 0.00 15.0 160
Medical Foods Medical Food Nutricia North America XPhe Maxamum, orange, dry 1 sachet 50 0 0.0 0.00 20.0 152
Medical Foods Medical Food Nutricia North America XPhe Maxamum, unflavored, dry 1 sachet 50 0 0.0 0.00 20.0 152
Medical Foods Medical Food Nutricia North America Lophlex, orange and berry, dry 1 sachet 14 0 0.0 0.00 10.0 41
Medical Foods Medical Food Nutricia North America XPhe Maxamaid, strawberry, dry 11.1 Tabl. 100 0 0.0 0.00 25.0 324
Medical Foods Medical Food Nutricia North America XPhe Maxamaid, strawberry, dry 1 Tabl. 9 0 0.0 0.00 2.3 29
Medical Foods Medical Food Nutricia North America/Milupa PKU 2 Tomato, dry 1 sachet 45 9 0.6 0.20 10.5 185
Medical Foods Medical Food Nutricia North America/Milupa PKU 2, unflavored, dry 11.1 Tabl. 100 0 0.0 0.00 67.0 290
Medical Foods Medical Food Nutricia North America/Milupa PKU 2, unflavored, dry 1 Tabl. 9 0 0.0 0.00 6.0 26
Medical Foods Medical Food Nutricia North America/Milupa PKU 3, unflavored, dry 11.8 Tabl. 100 0 0.0 0.00 68.0 280
Medical Foods Medical Food Nutricia North America/Milupa PKU 3, unflavored, dry 1 Tabl. 9 0 0.0 0.00 6.0 24
Medical Foods Medical Food Vitaflo USA LLC PKU Cooler Orange 10 1 pouch 87 ml 0 0.0 0.00 10.0 62
Medical Foods Medical Food Vitaflo USA LLC PKU Cooler Purple 10 1 pouch 87 ml 0 0.0 0.00 10.0 62
Medical Foods Medical Food Vitaflo USA LLC PKU Cooler Orange 15 1 pouch 132 ml 0 0.0 0.00 15.0 92
Medical Foods Medical Food Vitaflo USA LLC PKU Cooler Purple 15 1 pouch 132 ml 0 0.0 0.00 15.0 92
Medical Foods Medical Food Vitaflo USA LLC PKU Cooler Orange 20 1 pouch 174 ml 0 0.0 0.00 20.0 124
Medical Foods Medical Food Vitaflo USA LLC PKU Cooler Purple 20 1 pouch 174 ml 0 0.0 0.00 20.0 124
Medical Foods Medical Food Vitaflo USA LLC PKU Express Powder Lemon 1 packet 25 0 0.0 0.00 15.0 75
Medical Foods Medical Food Vitaflo USA LLC PKU Express Powder Orange 1 packet 25 0 0.0 0.00 15.0 75
Medical Foods Medical Food Vitaflo USA LLC PKU Express Powder Tropical 1 packet 25 0 0.0 0.00 15.0 75
Medical Foods Medical Food Vitaflo USA LLC PKU Express Powder Unflavored 1 packet 25 0 0.0 0.00 15.0 75
Medical Foods Medical Food Vitaflo USA LLC PKU Gel Powder Orange 1 packet 20 0 0.0 0.00 8.4 68
Medical Foods Medical Food Vitaflo USA LLC PKU Gel Powder Raspberry 1 packet 20 0 0.0 0.00 8.4 68
Medical Foods Medical Food Vitaflo USA LLC PKU Gel Powder Unflavored 1 packet 20 0 0.0 0.00 8.4 68
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Sauces, Fats & Condiments Butter, Margarine & Fats Earth Balance Natural Buttery Spread 1 Tabl. 14 3 0.2 0.24 0.1 100
Sauces, Fats & Condiments Butter, Margarine & Fats Land O Lakes Fresh Buttery Taste Spread 1 Tabl. 14 0 0 0 0 80
Sauces, Fats & Condiments Condiments, Olives & Pickles Spectrum Naturals Light Canola Mayonnaise, Eggless Vegan 1 Tabl. 15 5 0.3 0.33 0.1 35
Sauces, Fats & Condiments Fats, Sreads & Salad Dressings   Beef fat drippings, strained* 1 Tabl. 15 0 0 0 0 120
Sauces, Fats & Condiments Fats, Sreads & Salad Dressings   Lamb fat drippings, strained* 1 Tabl. 15 0 0 0 0 120
Sauces, Fats & Condiments Fats, Sreads & Salad Dressings   Salt Pork fat, raw, all visible meat removed 1 oz. 28 22 1.5 0.79 0.5 219
Sauces, Fats & Condiments Gravy, Sauce & Seasoning Mixes Knorr Pesto Sauce Mix, prepared 1 Tabl. 15 5 0.3 0.33 0.1 30
Sauces, Fats & Condiments Miscellaneous Sauces Lupo's Spiedies Marinade Marinade 1 Tabl. 15 20 1.3 1.33 0.5 80
Sauces, Fats & Condiments Oriental Sauces   Asian Fish Sauce 1 Tabl. 18 45 3 2.5 0.9 6
Sauces, Fats & Condiments Oriental Sauces   Oyster Sauce 1 Tabl. 4 3 0.2 0.75 0.1 2
Sauces, Fats & Condiments Oriental Sauces   Oyster Sauce 1 Tabl. 4 3 0.2 0.75 0.1 2
Sauces, Fats & Condiments Sauces for Pasta & Rice Francesco Rinaldi Traditional Marinara Sauce 1/2 cup 124 52 3.5 0.44 1.8 70
Sauces, Fats & Condiments Sauces for Pasta & Rice Prego Pasta Bake Sauce, Mushroom with Garlic & Onion 1/8th jar 98 60 4.0 0.61 1.9 80
Sauces, Fats & Condiments Sauces for Pasta & Rice Prego Pasta Bake Sauce, Tomato & Basil 1/8th jar 98 45 3.0 0.46 1.5 80
Sauces, Fats & Condiments Seasoning Sauces & Seasoning Sprinkles McCormick Seasoned All-Season Salt 1/4 teas. 1 0 0.0 0.00 0.0 0
Sauces, Fats & Condiments Seasoning Sauces & Seasoning Sprinkles Miami SpiceSoup Greens Vegetable Flakes 2 teas. 10 12 0.8 1.20 0.4 0
Sauces, Fats & Condiments Spreads Follow Your Heart Vegenaise Dressing and Sandwich Spread 1 Tabl. 14 15 1 1.07 0.3 90
* This is for FAT DRIPPINGS ONLY. It is not for meat drippings (for example from a roasted meat) which contain a significant but variable amount of phe depending on the meat, how long the meat was roasted, etc.
Please see the separate Corrections list, for crisp fried bacon fat analysis.
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Soups Ready-To-Serve Canned Soups Campbell's Soup at Hand, Creamy Tomato 1 container 305 175 11.7 0.57 4.5 190
Soups Ready-To-Serve Canned Soups Campbell's Soup at Hand, Garden Vegetable 1 container 305 180 12.0 0.59 5.8 110
Soups Ready-To-Serve Canned Soups Campbell's Soup at Hand, Velvety Potato 1 container 305 128 8.5 0.42 2.9 150
Soups Ready-To-Serve Canned Soups Imagine Foods Organic Creamy Butternut Squash Soup 1/2 cup 118 47 3.1 0.4 1.2 60
Soups Ready-To-Serve Canned Soups Imagine Foods Organic Creamy Tomato Soup 1/2 cup 118 45 3 0.38 1.2 45
Soups Spreads Follow Your Heart Vegenaise Dressing and Sandwich Spread 1 Tabl. 14 15 1 1.07 0.3 90
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Sweets Candy Bars Terra Nostra Organic Ricemilk Choco Bar 1 section (1/12 bar) 8 9 0.6 1.13 0.2 47
Sweets Cake & Cookie Mixes Duncan Hines Family Style Brownies Chewy Fudge Mix, dry 1/20th pkg. 30 45 3.0 1.50 0.9 120
Sweets Cake & Cookie Mixes Jell-O No Bake Oreo Dessert Mix, Unprepared 1/6th pkg. 62 105 7.0 1.69 2.2 270
Sweets Candy Hershey's Whoppers 1 box 77 125 8.3 1.62 2.6 350
Sweets Candy Jaret International Swedish Fish Candies 19 pieces 42 0 0 0 0 160
Sweets Cookies Enjoy Life Snickerdoodle Cookie 1 cookie 14 24 1.6 1.71 0.5 65
Sweets Cookies Entenmann Chew Snack Barz Rainbow Chip 1 bar 37 75 5 2.03 1.4 140
Sweets Cookies Kedem Tea Biscuits, Chocolate 2 biscuits 8 31 2.1 3.88 0.6 32
Sweets Cookies Keebler 100 Calorie Right Bites, Chips Deluxe Chocolate Chip Cookies 1 pkg. 21 55 3.7 2.62 1.1 100
Sweets Cookies Keebler 100 Calorie Right Bites, Sandies Shortbread Cookies 1 pkg. 21 58 3.9 2.76 1.2 100
Sweets Cookies Keebler 100 Calories Right Bites, Fudge Shoppe Mini Fudge Stripes 1 pkg. 21 42 2.8 2.00 0.8 100
Sweets Cookies Keebler Sandies Fruit Delights 1 cookie 17 20 1.3 1.18 0.4 80
Sweets Cookies Keebler Rumbly Grahams, Chocolate Chip 10 pieces 15 45 3 3 0.9 70
Sweets Cookies Keebler Sandies Fruit Delights Lemon 1 cookie 17 25 1.7 1.50 0.5 80
Sweets Cookies Keebler Sandies Fruit Delights White Fudge Raspberry 1 cookie 17 26 1.7 1.53 0.5 80
Sweets Cookies Keebler Sandies Fruit Delights Strawberry Cheesecake 1 cookie 17 28 1.8 1.63 0.5 80
Sweets Cookies Keebler Golden Vanilla Wafers 1 cookie 4 8 0.5 2.16 0.2 18
Sweets Cookies Keebler Danish Wedding 1 cookie 7 13 0.9 2.01 0.25 33
Sweets Cookies Keebler Sandies Fudge Drops 1 cookie 7 14 0.9 2.06 0.3 35
Sweets Cookies Keebler Right Bites Fudge Shoppe Mini Fudge Stripes 1 pouch 21 45 3.0 2.16 0.9 100
Sweets Cookies Keebler Country Style Oatmeal Cookies 1 cookie 14 43 2.8 3.02 0.85 65
Sweets Cookies Kraft Handi Snacks Oreo Sticks 'N Crème 1 pkg. 28 45 3.0 1.61 0.9 140
Sweets Cookies Nabisco Social Tea Biscuits 2 cookies 9 25 1.7 2.78 0.6 45
Sweets Cookies Nabisco Teddy Grahams, Honey Graham 4 pieces 5 13 0.9 2.60 0.3 23
Sweets Cookies Nestle Toll House Break & Bake Sugar Cookies 1 cookie 25 45 3 1.8 0.9 110
Sweets Dessert Toppings Betty Crocker Parlor Perfect Ice Cream Toppings, Praline Crunch Flavor 1 Tabl. 11 25 1.7 2.27 0.5 50
Sweets Dessert Toppings Reese's Shell topping, Chocolate & Peanut Butter Ice Cream Topping 1Tabl. 18 22 1.5 1.22 0.5 220
Sweets Donuts   Glazed Donut, Generic (e.g. from grocery store bakery) 1 medium (3 inch) 45 110 7.3 2.44 2.3 192
Sweets Gelled Desserts Kojel Dessert Jel 1/2 cup 21 0 0.0 0.00 0.0 80
Sweets Granola-Type Bars Nature's Path Environkids Organic Crispy Rice Bar, Berry flavor 1 bar 28 45 3 1.61 0.9 110
Sweets Granola-Type Bars Sunkist Fruit and Bran Bars, all fruit flavors 1 bar 37 42 2.8 1.14 0.8 120
Sweets Granola-Type Bars Royal Cereal Bars Strawberry 1 bar 37 60 4 1.62 1.2 130
Sweets Granola-Type Bars & Other Snack Bars Enjoy Life Very Berry Snack Bar 1 bar 28 73 4.9 2.61 1.5 120
Sweets Granola-Type Bars & Other Snack Bars Quaker Chewy Wholesome Favorites Low Fat Granola Bars, Baked Apple 1 bar 28 75 5.0 2.68 1.4 110
Sweets Granola-Type Bars & Other Snack Bars Quaker Chewy Wholesome Favorites Low Fat Granola Bars, Cinnamon Sugar 1 bar 28 75 5.0 2.68 1.4 110
Sweets Granola-Type Bars & Other Snack Bars Sunbelt Fruit and Cereal Bars, Apple Cinnamon 1 bar 37 50 3.3 1.35 1.0 140
Sweets Granola-Type Bars & Other Snack Bars Sunbelt Fruit and Cereal Bars, Blueberry 1 bar 37 45 3.0 1.22 0.9 140
Sweets Granola-Type Bars & Other Snack Bars Sunbelt Fruit and Cereal Bars, Raspberry 1 bar 37 50 3.3 1.35 1.0 140
Sweets Granola-Type Bars & Other Snack Bars Sunbelt Fruit and Cereal Bars, Strawberry 1 bar 37 55 3.7 1.49 1.1 130
Sweets Granola-Type Bars & Other Snack Bars Sunbelt Granola Bars, Chocolate Chip 1 bar 35 100 6.7 2.86 2.1 160
Sweets Granola-Type Bars & Other Snack Bars Sunbelt Granola Bars, Golden Almond 1 bar 28 115 7.7 4.11 2.3 140
Sweets Granola-Type Bars & Other Snack Bars Sunbelt Granola Bars, Oats & Honey 1 bar 28 90 6.0 3.21 1.8 120
Sweets Granola-Type Bars & Other Snack Bars Sunbelt Granola Bars, S'Mores 1 bar 30 85 5.7 2.83 1.7 130
Sweets Granola-Type Bars & Other Snack Bars Royal Cereal Bars Strawberry 1 bar 37 60 4 1.62 1.2 130
Sweets Instant Pudding & Pie Filling MyTFine Pudding and Pie Filling, Vanilla Artificial flavor, dry 1/2 cup 19 0 0 0 0 70
Sweets Instant Pudding & Pie Filling VIP Foods Inc. Natural Desserts Instant Vanilla Pudding, Dry Mix 2 Tabl. 25 16 1.1 0.64 0.4 110
Sweets Instant Pudding & Pie Filling VIP Foods Inc. Natural Desserts Instant Chocolate Pudding, Dry Mix 2 Tabl. 29 16 1.1 0.55 0.4 110
Sweets Lower Phe Frozen Bars Breyers All Natural Fruit Bars 1 bar 52 3 0.2 0.06 0.1 50
Sweets Lower Phe Frozen Bars Dairy Queen StarKiss Bars, all flavors 1 bar 85 0 0.0 0.00 0.0 80
Sweets Lower Phe Frozen Bars Everyday Fruit Real Berry Bars 1 bar 50 20 1.3 0.40 0.8 155
Sweets Lower Phe Frozen Bars Honey Acres Hi Honey Natural Fruit Bar, Honey-Plum 1 bar 36 12 0.8 0.33 0.4 100
Sweets Lower Phe Frozen Bars Honey Acres Hi Honey Natural Fruit Bar, Honey-Raspberry 1 bar 36 12 0.8 0.33 0.4 100
Sweets Lower Phe Frozen Bars Imagine Foods Soy Dream Lil Dreamers Non Dairy Frozen Dessert, Chocolate or Vanilla 1 sandwich 40 25 1.7 0.63 0.5 60
Sweets Miscellaneous Candy & Sweets Just Born Marshmallo Peeps, Baby Chicks, all colors 1 8 4 0.3 0.5 0.2 33
Sweets Miscellaneous Candy & Sweets Just Born Marshmallo Peeps, Bunnies, all colors 1 8 4 0.3 0.5 0.2 33
Sweets Miscellaneous Candy & Sweets Just Born Marshmallow Crème Hearts, all flavors 1 10 5 0.3 0.5 0.2 43
Sweets Miscellaneous Candy & Sweets Just Born Marshmallow Crème Eggs, all flavors 1 10 5 0.3 0.5 0.2 43
Sweets Miscellaneous Candy & Sweets Just Born Marshmallow Ghosts 1 14 7 0.5 0.5 0.3 53
Sweets Miscellaneous Candy & Sweets Just Born Marshamallow Spooky Cats, all colors 1 8 4 0.3 0.5 0.2 33
Sweets Miscellaneous Candy & Sweets Just Born Marshamallow Snowmen, all colors 1 10 5 0.3 0.5 0.2 43
Sweets Miscellaneous Candy & Sweets Just Born Marshmallow Pumpkin 1 4 2 0.1 0.5 0.1 16
Sweets Miscellaneous Candy & Sweets Just Born Marshmallow Coco Bats 1 12 8 0.7 0.5 0.3 50
Sweets Miscellaneous Candy & Sweets Just Born Marshmallow Giant Bunny, all colors 1 32 16 1.1 0.5 0.6 130
Sweets Miscellaneous Candy & Sweets Just Born Marshamallow Cookie Flavored Cutouts, all colors 1 42 21 1.4 0.5 0.9 100
Sweets Miscellaneous Candy & Sweets Kraft Creme Savers Soft Candy 1 piece 6 15 1 2.5 0.4 25
Sweets Miscellaneous Candy & Sweets Necco Wafers 1 roll 57 4 0.3 0.07 0.2 220
Sweets Miscellaneous Candy & Sweets Necco Junior Wafers 1 roll 13 1 0.1 0.08 0.1 50
Sweets Miscellaneous Candy & Sweets T. Marzettis New Light Carmel Apple Dip 2 Tabl. 39 35 2.3 0.9 0.7 110
Sweets Non-Dairy Frozen Desserts Ben & Jerry's Strawberry Kiwi Sorbet 1/2 cup 96 3 0.2 0.03 0.1 110
Sweets Non-Dairy Frozen Desserts Ben & Jerry's Berried Treasure Sorbet 1/2 cup 97 5 0.3 0.05 0.1 110
Sweets Non-Dairy Frozen Desserts Ben & Jerry's Jamaican Me Crazy Sorbet 1/2 cup 101 3 0.2 0.03 0.1 130
Sweets Non-Dairy Frozen Desserts Organic So Delicious Dairy Free Creamy Vanilla Frozen Dessert 1/2 cup 81 52 3.5 0.64 1.5 130
Sweets Non-Dairy Frozen Desserts TCBY Sorbet, nonfat and non-dairy 1/2 cup 97 0 0 0 0 100
Sweets Non-Dairy Frozen Desserts Tree Top Flat Fruit Bar, apple, peach, passion, blueberry and orange flavors 1 bar 14 4 0.3 0.29 0.2 140
Sweets Non-Dairy Frozen Desserts Tree Top Flat Fruit Bar, veggie flavor 1 bar 14 6 0.4 0.43 0.2 140
Sweets Prepared Pie Fillings Libby's Easy Pumpkin Pie Mix 1/3 cup 87 30 2 0.34 0.9 90
Sweets Ready-To-Serve Pudding Hunt's Snack Pack "Squeeze 'N Go" Portable Pudding, Chocolate 1 tube 64 50 3.3 0.78 1 90
Sweets Ready-To-Serve Pudding Jell-O Pudding Bites, Vanilla, Chocolate, Strawberry 6 pieces 26 43 2.9 1.65 0.9 90
Sweets Ready-To-Serve Pudding Kraft Handi-Snacks Doubles Pudding, Chocolate/Vanilla 1 container 99 75 5.0 0.76 1.6 140
Sweets Snack Cakes Littte Debbie Double Chocolate Swiss Cake Rolls 1 cake 35 32 2.1 0.91 0.7 140
Sweets Snack Cakes Little Debbie Boston Creme Rolls 1 roll 62 50 3.3 0.81 1 270
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Very High Protein Bacon & Imitation Bacon Bits MorningStar Bacon 1 strip 8 62 4.2 7.8 1.0 30
Very High Protein Higher Phe Frozen Bars Blue Bunny Health Smart Orange Creme Frozen Dessert Bar 1 bar 62 65 4.3 1.05 1.3 70
Very High Protein Higher Phe Frozen Bars Blue Bunny Health Smart Orange, Lemon & Lime Frozen Confection Bar 1 bar 63 3 0.2 0.05 0.1 70
Very High Protein Higher Phe Frozen Bars Blue Bunny Health Smart Raspberry Creme 1 bar 62 65 4.3 1.05 1.3 70

 

Last update: September 2008
National PKU News: www.pkunews.org
E-mail: schuett@pkunews.org